Chiropractic is meant to relieve pain and help the body regain its natural balance. For the chiropractor the prevention of injuries is the key to a healthy body. The treatments, in combination with good exercises , create strong muscles that can protect the spine and body optimally. Although each patient individually receives instructions about which exercises are compatible with the personal situation, the following tips apply to all patients.
1. Take the time to warm up before you exercise.
It is important that you do a warm-up before you start training. Through a series of dynamic movements you raise your heart rate and warm up the muscles you use during exercise.
With a good warm up you use the whole body. For example, do leg lunges and move your arms back and forth at the same time, or do a walking motion in place as you move your arms up and down.
2. Ensure ergonomics, at home and at work.
The most important thing during the day is to ensure that the body continuously has the right attitude. When at work you spend the majority of the day in the same chair, or when you always have to do the same thing, it is wise to find out how you can work ergonomically. Here you can consult an ergonomics consultant.
A good comfortable chair can reduce tension in the body and prevent injuries. Make sure that when you are sitting, your feet are firmly and flat on the ground and your lower back is supported. Also provide support furniture and a good mattress at home!
3. Choose the right shoes.
Always check for stability, flexibility and comfort when buying a new pair of shoes. It is important that shoes are firm and stay in place during the entire walking movement for a stable walking position. Footwear should be flexible at the toes for the smooth “rolling” of the foot during walking, there should be sufficient support, but also enough space for the toes to be able to move well. Shoes that fit well provide a more natural body posture during exercise and daily activities.
4. Everything falls and stands with body posture.
The best reason why all these tips are so important for chiropractic patients is that strong and flexible muscles ensure a good body posture. Be aware of your posture during the day and adjust if necessary.
When sitting behind a desk or table, ensure that your feet are flat on the floor, the shoulders are relaxed and your forearms are parallel to the floor.
If you have to stand for a while, make sure you have a straight position by tightening your stomach muscles.
When you have to stand a longer period, it is wise to move your weight occasionally from one leg to the other and from the heels to the toes.
These simple tips for a good body posture unconsciously ensure that you train the muscles that provide a healthier spine.
5. Passive stretching of the large muscles.
Finally, it is very important to train the larger muscle groups through passive stretching exercises. Use your own weight to gradually stretch your hamstrings, piriformis (muscle in the pelvis / hip joint) and then stretch the entire back. Passive stretching is gradual and relieves stress points that cause back problems. These cautious exercises provide lighting and are easy to adapt to your own abilities.
Your chiropractors in brandon fl will draw up a suitable exercise plan in consultation with you that fits your personal situation. Make sure you stick to the schedule and integrate these 5 tips into your daily life for an optimal result of your chiropractic treatments.