<p><span style="font-weight: 400;">Do you work in shifts, be it night shifts, rotating shifts or early morning shifts. It becomes hard for the person who is on shift job to adjust to the sleep-wake pattern. Our body has its own clock so to adjust to a new sleep time sometimes this clock goes hay way and result in Shift Work Disorder. It is a disorder in which person has sleeping troubles and couldn’t keep awake at the time needed. This is quite a disruptive illness as it can hinder your job, social and personal life and your mental fitness as well.</span></p>
<h2><b>Symptoms of Shift Work Disorder</b></h2>
<p><b>Shift Work disorder</b><span style="font-weight: 400;"> can be diagnosed if you see any of these symptoms.</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Inability to fall asleep when required which could be both that you wake up early then the time needed to complete the sleep or you couldn’t fall asleep altogether.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Difficulty in keeping awake during job hours.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Couldn’t concentrate on things</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Depression and getting irritated on things easily.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Less energy.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Facing problem in social and personal life.</span></li>
</ul>
<p><span style="font-weight: 400;">This type of symptoms means that you may be suffering from </span><b>Shift Work Disorder</b><span style="font-weight: 400;"> and it can adversely affect your health, safety and productivity. The difference between insomnia and </span><b>Shift Work Disorder </b><span style="font-weight: 400;">is that a person suffering from SWD if put back on normal schedule can cure the insomnia caused by shift work.</span></p>
<h2><b>How can you avoid Shift Work Disorder (SWD)?</b></h2>
<p><span style="font-weight: 400;">About 20% of people are working in shift jobs and are either in rotating, morning or night shift, due to their work schedule they are at higher risk of getting SWD. To avoid SWD, we can keep some pointers in mind:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Long commuting should be avoided, shift nearby your job if possible as long commuting can take away the time needed to rest.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">If you are driving wear wraparound sunglasses and hat to avoid bright light, so that you can fall asleep as soon as you reach your place.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Limit your calls and messaging during your sleep hours.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Do heavy curtaining in your house, so that day light could not affect you in your sleep hours.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Drink less of caffeine. Caffeine helps you remain awake which can help you in your shift work but can hinder your sleep pattern also.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Stick to your sleep awake pattern</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Break from night shift or rotating shift schedule to normal shift schedule from time to time so that you can complete your sleep debt and be re energised. </span></li>
</ul>
<h2><b>How can you cure Shift Work Disorder (SWD)?</b></h2>
<p><span style="font-weight: 400;"><a href="http://egascapital.com">Even after making lifestyle</a> changes and taking precautions if you end up with the SWD, your doctor may prescribe you medicines which may fall under two categories:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Medicine to increase alertness and awakens the person while in job to grow your productivity- </span><a href="https://www.geekmeds.com/buy-modafinil-online"><span style="font-weight: 400;">Modafinil</span></a><span style="font-weight: 400;">, </span><a href="https://www.geekmeds.com/buy-armodafinil-online"><span style="font-weight: 400;">Armodafinil</span></a><span style="font-weight: 400;">.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Medicines to help you fight insomnia and lets you fall asleep when needed – Antidepressants, sleeping aids like Benzodiazepines.</span></li>
</ul>
<p><span style="font-weight: 400;">Taking these medicines with the lifestyle changes and being precautionary in advance can cure your SWD.</span></p>