Mangoes are described as the most popular fruit in over the world due to its taste and amazing health benefits. There are many advantages that mangoes can wow you. The article will provide you with a wide range of health problems mangoes can fight against such as cancer, weight loss, plus some mango cautions and concerns.
Nutrition chart
Mangoes have various vitamins and minerals that is great for our health. Here is the chart of nutrition being contained in a mangoes (according to the daily value).
104 calories
75% vitamin C (boost the immune system and antioxidant)
27% vitamin A (vision and antioxidant)
14% vitamin B6 plus other kind of vitamins B (help in produce hormone to prevent heart disease and brain)
10% healthy probiotic fibre
8% copper, including both superoxide dismutase and cytochrome c-oxide
(also known as a co-factor for lots of vital enzymes that help in production of red blood cells)
10% potassium (help in controlling blood pressure and heart rate)
5% magnesium
Let’s discover 17 amazing benefits of mangoes.
- Fight against Cancer
According to recent research, antioxidant compounds (also known as polyphenolic antioxidant) in mango fruit is the best natural home remedy to prevent leukemia, colon, prostate cancers and breast. Some valuable vitamins and minerals such as isoquercitrin, gallic acid, fisetin, methylgallat, quercetin, astragalin or the abundant enzymes are contained in these compounds.
- Lowers Cholesterol
Mangoes is a great source of fiber, pectin as well as vitamin C that is required for the decreasing of cholesterol levels, especially the Lower Density Lipoprotein (considered as the harmful stuff for our body).
- Make the Skin glow
Mangoes have been associated with making the skin more smooth and bright due to its vitamin C. To experience the best result you should use it internally as well as externally. Some also shows that vitamins compunds in mangoes can filter out pimples and ward off clogged pores, also.
- Improvement in Eye Health
Mangoes is a reservoir of vitamin A which has been proved to be great for your eye health. A rise in the amount of consumed mangoes in your diet is the best way to decrease the risk of problems in terms of eye health including night blindness, eyesight and dry eyes.
- Alkali to promote the health of the Whole Body
The vitamin content in mangoes like malic acid and tartiric acid is thought to play an important role in protecting the health of our body, especially maintaining the great source of alkali that have an association with alkalizing the body.
- Reduce the risk of Diabetes
An increasing consumption of mango leaves is the best yet simplest tip to keep insulin level in the blood balance. That’s so easy to incorporate mango leaves into your daily life. Boil leave first in water to extract the juice before soaking it through the night and finally in the morning taking the filtered decoction.
- Enhances Healthy Sex
Mangoes are also rich in vitamin E. According to recent studies, people who want to improve healthy sex need put more vitamin e into diet as a supplement. So that’s why increasing consumption of mangoes is along with the improvement in healthy sex.
- Promotes Digestion
Protein is a complex compounds in our body and need some valuable minerals to break down it. Mangoes is known as the best treatment for this problem because fiber being contained in mangoes is strict requirement for those who want to promote digestion.
- Prevent Heat Stroke
Creating paste mangoes and water and some sweetener or simply juicing and mixing is the tip you should follow to cool down our body and ward off harmful overheating to prevent heat stroke.
- Promote the Immune System
The great amounts of vitamin A and vitamin C found in mangoes with 25 various kinds of carotenoids help in boosting your immune system more healthy and strong.
- Aids memory and concentration
Amazing health benefits of mangoes include the development of concentration and memory. Due to being full of glutamine acid mangoes play a crucial role in helping your brain work effectively and stay focus.
- Provide iron for women
The risk of anemia may be reduced by increasing the adequate iron intake. Therefore, instead of using pills or supplements to add more calcium and iron, pregnant women can get mangoes as a home remedy to provide body with great source of iron, calcium and other valuable minerals and vitamins or filter out anemia.
About the Author:
This article is written by Ashley Bennet, a co-owner of Authority Remedies. I have worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.