Easy and Simple Dental Care Tips
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Often, teeth whitening treatments cost a fortune, and not to mention waiting in a long queue for hours just to get a few minutes of job done. However, it is important to maintain the health of teeth and gums, especially when your receive compliments for your pearly whites. To make the process easier, safe and effective, often dentist in Aurora CO suggest a few home remedies to maintain your pearly whites for long post the procedure is done at the dentist’s office.
Tips & Tricks to Maintain Your Sparkling Smile
Tip 1: Maintain Your Calcium Bank
Since teeth and gums are made from calcium, it is therefore important to maintain good levels of calcium in your body. To make your teeth stronger eat calcium-rich foods such as cheese, yogurt, and soybeans. Start your day on a right note by eating a crunchy whole-grain cereal topped with fruits and yogurt in breakfast.
Tip 2: Check Your Vitamin D Stats
You should regularly go outdoors to keep your Vitamin D levels high. Why? Vitamin D helps to absorb calcium in the body. This vitamin can only be generated from the sun’s rays, and therefore exercising outside is critical. To check your Vitamin D levels simply take a blood test.
Tip 3: Eating Right
Vitamin C is responsible for maintaining the health of gums and teeth and for strengthening the body’s immune system. Its deficiency leads to disturbing dental problems like bleeding gums and loosing teeth.
Citrus fruits such as lemon, orange, and grapefruit are excellent source of Vitamin C and help you fight oral diseases and plaque. You must include them in your daily diet regimen such as salads and fruit punch. However, eating them alone is not advised as their acid can erode the tooth enamel.
Tip 4: Say NO to Sugary Foods
We may not keep away from sodas, diet cokes, candies and fruit juices, but it is essential to exercise self-control. Foods high in sugar convert to acids in your mouth, which causes tooth decay and cavities.
Tip 5: Saliva fights Bacteria
Saliva is a natural fortress against bacteria thriving in our oral cavity. To promote saliva production, you must consume foods sour or tart foods, such as, cherries, lemons, cranberries, and limes.
Alternatively, drink plenty of water to clean your oral cavity and stop the process of decay. Water dilutes the sugar present in the foods that you consume.
Tip 6: Floss is Important
Regular flossing teeth is important, however our busy schedule may prevent us from maintaining good oral health. But worry not, eat crunchy foods like apples and carrots to naturally clean your teeth.
Tip 7: Brush and Floss Twice Daily
Flossing and brushing twice daily (mornings and bedtime) should be your daily routine. What’s more, it would help you lose weight, too. How? Both flossing and brushing post dinner would discourage bedtime snacking.
Tip 8: Use Mouthwash Regularly
Post every meal you should thoroughly rinse your mouth. Doing so, would kill the germs and prevent plaque build-up, and keeps your breath fresh and clean.
Tip 9: Regular Dentist Visits
Your teeth may appear healthy and shiny from the outside, but plaque and bacteria lurks inside, between teeth, and areas not visible in the mirror, therefore visit dental care Aurora CO every 6 months.
