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8 Foods That Can Help You Control High Blood Pressure

<p style&equals;"text-align&colon; justify&semi;">High blood pressure is also called hypertension&period; It can occur for a number of reasons including indigestion&comma; tension&comma; and diabetes among others&period; It is necessary to prevent high blood pressure by keeping it in a normal range&period; More than medication can be used to lower high blood pressure&period; Healthy eating&sol; certain foods can help reverse the condition or even the need for that much medication&period; Below is a list of foods that are among your best bet&comma; when it comes to lowering blood pressure&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>1&period; Bananas<&sol;b><&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4170" alt&equals;"8 Foods That Can Help You Control High Blood Pressure" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;08&sol;8-Foods-That-Can-Help-You-Control-High-Blood-Pressure&period;jpg" width&equals;"550" height&equals;"441" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">This functional fruits are portable&comma; easy peel and sweet&period; They are rich in folate&comma; vitamin C&comma; magnesium&comma; and potassium&period; An average sized banana contains more than 400mg of potassium and only 1mg of sodium&period; Potassium is an important electrolyte and works with sodium to help regulate heart function and fluid balance&period; High sodium intake causes water retention in the body resulting to high blood pressure&period; Potassium therefore functions to lessen this effect&period; Taking two bananas a day could contribute largely to controlling high blood pressure&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>2&period; Potatoes<&sol;b><&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4171" alt&equals;"8 Foods That Can Help You Control High Blood Pressure1" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;08&sol;8-Foods-That-Can-Help-You-Control-High-Blood-Pressure1&period;jpg" width&equals;"634" height&equals;"351" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">These should be simply microwaved&comma; cooked without oil or fat&period; They should be served with skin&comma; without margarine&comma; butter&comma; sour cream or other toppings&period; Alternative methods of preparation would be baking and boiling spuds&comma; including mash&period; Purple&comma; white or red skin potatoes produce similar effects&period; One medium sized potato has only 110 calories and dozens of healthful vitamins and pytochemicals&period; These pytochemicals tend to have similar effects as the ACE-inhibitors&comma; medication used to treat high blood pressure&period; Potato as a source of carbohydrate has low fructose content&period; Elevated fructose levels raise uric acid levels associated with increased hypertension risk&period; This is because uric acid reduces nitric acid synthesis&comma; involved in blood pressure regulation through endothelial vasodilation&period; Potassium present is highly concentrated in the skin and the area beneath it&period; It acts as a blood vessel widener &lpar;vasodilator&rpar;&period; Vitamin C functions as an antioxidant&period; This protects the body from free radicals&period; Fiber presents&comma; acts in lowering cholesterol and improving the function of insulin which aids in lowering blood pressure&period; Kukoamines present are also associated with the lowering of blood pressure&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>3&period; Spinach<&sol;b><&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4172" alt&equals;"8 Foods That Can Help You Control High Blood Pressure2" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;08&sol;8-Foods-That-Can-Help-You-Control-High-Blood-Pressure2&period;jpg" width&equals;"620" height&equals;"387" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Consumption of this vegetable has the health benefits of lowering blood pressure&period; These dark leafy greens are low in calories&comma; high in fiber and they provide iron&comma; minerals and vitamins&period; The high potassium content helps to negate the effects of sodium&period; A low potassium intake may be just as big a risk as a high sodium intake&period; In addition to that&comma; its nutrient dense nature contains antioxidants that help the body repair damage done by free radicals&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b style&equals;"line-height&colon; 1&period;5&semi;">4&period; Blue Berries<&sol;b><&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4173" alt&equals;"8 Foods That Can Help You Control High Blood Pressure3" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;08&sol;8-Foods-That-Can-Help-You-Control-High-Blood-Pressure3&period;jpg" width&equals;"425" height&equals;"283" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">They are low in sugar and high in pytochemicals&period; Their blue pigment is obtained from anthocyanin compounds&period; Anthocyanin is a type of flavanoid and an antioxidant&period; Anthocyanins are beneficial to the endothelial lining of the circulatory system&comma; thus promoting healthy blood pressure&period; Flavanoids increase the activity of the endothelial nitric oxide synthase in the endothelial cells necessary for nitric oxide production&period; An increase in the output of nitric oxide results in relaxed blood vessels and improved blood flow&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>5&period; Green Beans<&sol;b><&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4174" alt&equals;"8 Foods That Can Help You Control High Blood Pressure4" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;08&sol;8-Foods-That-Can-Help-You-Control-High-Blood-Pressure4&period;jpg" width&equals;"570" height&equals;"385" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Also known as French beans&comma; string or snap beans&period; They provide nutrition that contributes to blood pressure health&period; Dietary potassium is involved in fluid level regulation in the blood stream that influences the regulation of blood pressure balance in return&period; Sodium present works in conjunction with potassium to regulate fluid and electrolyte level in the blood&period; Its successful execution prevents high blood pressure&period; Fiber&comma; contributes substances to the intestinal waste that absorbs excess bile acids and prevents their re-absorption in the bloodstream&period; This is vital because bile acids produce cholesterol that when in excess&comma; blocks blood flow and puts pressure on the heart muscle to pump blood faster&period; This in turn increases blood pressure&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>6&period; Beets<&sol;b><&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4175" alt&equals;"8 Foods That Can Help You Control High Blood Pressure5" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;08&sol;8-Foods-That-Can-Help-You-Control-High-Blood-Pressure5&period;jpg" width&equals;"646" height&equals;"430" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Beets health benefits for high blood pressure control are not limited to just raw beetroot&period; Beets can be cooked&comma; roasted&comma; boiled&comma; or juiced to make an excellent drink&period; The nitrates contained in beets are not destroyed by heat&period; Beets contain high levels of inorganic nitrates&period; In the body&comma; these are converted to nitric oxide which relaxes and dilates blood vessels&period; Moreover&comma; they contain anti-platelet effect which lessens the clotting tendency in blood thus increasing blood flow&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>7&period; Dark Chocolate<&sol;b><&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4176" alt&equals;"8 Foods That Can Help You Control High Blood Pressure" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;08&sol;8-Foods-That-Can-Help-You-Control-High-Blood-Pressure6&period;jpg" width&equals;"620" height&equals;"372" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">In moderation&comma; chocolate can be part of a healthy balanced diet&period; Dark chocolates are rich in flavanols due to their high cocoa content&period; They contain the highest concentration of flavanols compared to either milk or white chocolate&period; Cocoa consumption largely increases nitric oxide&period; Nitric oxide acts on small receptors in the blood vessels&comma; prompting their dilation&period;<&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>8&period; Low Fat Yogurt<&sol;b><&sol;h2>&NewLine;<p><img class&equals;"aligncenter size-full wp-image-4177" alt&equals;"8 Foods That Can Help You Control High Blood Pressure7" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;08&sol;8-Foods-That-Can-Help-You-Control-High-Blood-Pressure7&period;jpg" width&equals;"660" height&equals;"400" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Dairy foods have a trio of minerals-calcium&comma; magnesium and potassium&period; The latter helps to maintain fluid and balance in the body&comma; focusing on healthy blood pressure maintenance&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">You can get more health care tips on high blood pressure control&comma; diabetes treatment and natural home remedies at healthncare&period;info<&sol;p>&NewLine;

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