Stress happens. Major changes in your life add to the “normal” stress level and open the door to feelings of fear. Fear of the unknown or that we’re not doing it right are common reasons for the stress.
Moving to a New City
Moving brings fear of the unknown, with a little excitement thrown in. Long-distance arrangements must be made. Also, leaving the comfort of home, and relationships you’ve had, is stressful, perhaps downright sad. It’s important to make arrangements to keep in touch with friends and family to help ease the anxiety.
Having a Baby
Becoming a parent for the first time is a life-changing event. You worry you’re not doing it right, that something is wrong, and that the baby’s crying is your fault. Even with the second or third child, it can be worry after worry. Throw in a lack of sleep and you have a very stressful situation. Don’t feel too bad for feeling this way at first, as it’s normal to get overwhelmed. Make needed adjustments to your schedule so you don’t feel like you have too much to tackle.
Divorce
A break-up is never easy, and the legalities of a contested divorce can be mortifying and stressful. You may be faced with finding a new place to live as well. The change can be overwhelming and very stressful. Even if the divorce is mutual and not contested, stress abounds. It’s important to work with therapists and other professionals if you like you can’t handle the anxiety. This can help you relieve stress and overcome your feelings of fear.
Health Problems
Many think they are not vulnerable to health issues, but when they happen, your world is turned upside down. Priorities change. Fear of the unknown, worry that you will take a turn for the worse, and dealing with the medical and insurance companies can be very stressful. If you are suffering from a disability and can’t work, but sure to talk to Social Security lawyers in Salt Lake, UT. They can help file claims and reduce the stress of navigating the legal system.
Death of your Partner or Parent
The death of your biggest fan, your emotional rock, or your best friend takes stress off the chart. Whether it was expected or not, the finality of the death is hard to accept. If you’re in charge of the funeral or estate sale, it ramps the stress level up much farther. This is long-lasting stress. Be sure to take time for yourself so you can recharge and grieve.
Financial Problems
Financial issues cause the most arguments in couples. They keep stress at an uncomfortable high. You may be waiting for the other shoe to drop, and that’s constant stress. Work with a financial advisor if you feel overwhelmed. Sometimes, it just takes the help of a professional to help sort out financial priorities and tackle debt.
Stress can feel overwhelming at times, especially when any one of these events happen. It’s important to do everything you can to control your anxiety and get back to your normal routine again.