Medusa

5 Tips For Maintaining A White, Healthy Smile

<p style&equals;"text-align&colon; justify&semi;">One of the first things that often attracts one person to another is a beautiful&comma; healthy&comma; white smile&comma; so flashing your pearly whites can help you to meet the man or woman of your dreams&comma; nail a job interview&comma; or even get a discount when you haggle&period; And since yellowing is a natural part of aging&comma; whiter teeth tend to make people look younger&period; In other words&comma; a healthy&comma; white smile can be a valuable thing to maintain&period; Of course&comma; it also helps you to look and feel your best&comma; and keeping your natural teeth in your head is a lot better than having to install false ones for several reasons&period; So you&&num;8217&semi;ll want to do all you can to keep your teeth healthy and white as long as possible&period; Here are a few ways to accomplish your goal&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><img class&equals;"aligncenter size-full wp-image-3844" alt&equals;"5 Tips For Maintaining A White&comma; Healthy Smile" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2015&sol;06&sol;5-Tips-For-Maintaining-A-White-Healthy-Smile&period;png" width&equals;"555" height&equals;"370" &sol;><&sol;p>&NewLine;<ol>&NewLine;<li style&equals;"text-align&colon; justify&semi;">Watch what you eat&period; Your diet not only has the ability to affect your physical health&comma; but it can also have a direct impact on your teeth&period; In fact&comma; your oral health often serves as a sort of litmus test for your overall state of health&period; And the foods you eat make a huge difference in both&period; If&comma; for example&comma; your diet consists of the many sugars&comma; acids&comma; and additives found in processed foods and beverages&comma; you&&num;8217&semi;re likely to not only suffer from staining&comma; cavities&comma; and other&comma; more serious oral health concerns&comma; but you might also face health issues related to a high-calorie&comma; low-nutrition diet&period; So try to stick with natural foods as much as possible&comma; skip foods that are high in sugar&comma; acid&comma; and dyes &lpar;especially soda&rpar;&comma; and consume plenty of dairy products to get the calcium needed for strong&comma; healthy bones&period; Don&&num;8217&semi;t forget to drink lots of water to help flush away food particles and bacteria that can harm your teeth&period;<&sol;li>&NewLine;<li style&equals;"text-align&colon; justify&semi;">Just say &&num;8220&semi;no&&num;8221&semi; to tobacco&period; There are few things more damaging to your smile than tobacco products&comma; including cigarettes&comma; cigars&comma; and smokeless tobacco &lpar;chew&rpar;&period; These products can not only cause your teeth to stain terribly &lpar;and your breath to smell&rpar;&comma; but they can also be responsible for gum disease&comma; tooth decay&comma; tooth loss&comma; and various cancers&comma; among other things&period; If you need help quitting&comma; do an internet search for images of &&num;8220&semi;oral cancer&&num;8221&semi;&period; Nothing will make you want to quit more&period;<&sol;li>&NewLine;<li style&equals;"text-align&colon; justify&semi;">Do more than brush&period; You know you&&num;8217&semi;re supposed to brush after every meal&comma; or if you can&&num;8217&semi;t you should brush twice a day at minimum&period; But you could be doing a lot more&period; Every time you stop to brush your teeth you also need to floss and rinse with mouthwash to get at the food particles and bacteria lurking below the gum line&period; And talk to your doctor about the proper way to brush&comma; as well&period; If you haven&&num;8217&semi;t had a lesson since the age of three&comma; it might be a good time for a refresher course&period; You may find that you&&num;8217&semi;ve been doing it wrong&period;<&sol;li>&NewLine;<li style&equals;"text-align&colon; justify&semi;">Use the right products&period; If you want to maintain a white smile&comma; you&&num;8217&semi;re going to have to use products designed for whitening&period; A multi-care toothpaste is a good place to start since it works to remove stains in addition to attacking bacteria and cleaning your mouth&period; But if that doesn&&num;8217&semi;t brighten your teeth enough&comma; consider strips or other products that whiten over-the-counter&comma; or talk to your dentist about professional whitening procedures&comma; especially if you have sensitive teeth&period;<&sol;li>&NewLine;<li style&equals;"text-align&colon; justify&semi;">Visit your dentist&period; No matter how well you care for your teeth&comma; you really need the services offered by a professional dental office like Lighthouse Family Dentistry if you want the best chances of keeping your teeth as healthy and white as they can be&period; So set up regular appointments for cleaning and check-up and don&&num;8217&semi;t hesitate to call with questions or concerns&period;<&sol;li>&NewLine;<&sol;ol>&NewLine;

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