Whether you recently lost a bunch of weight or you just had a baby, you are probably trying to figure out what you are going to do with all of the loose skin around your middle. Whenever you lose any weight, all of that skin that once had to stretch over all of the layers of fat isn’t going to adapt to your new shape as quickly as you like. Because of this, you end up with a bunch of sagging skin covering all of your muscles.
Your skin can easily adapt to your new shape if you exercise regularly and eat a diet filled with nutrients and vitamins. In certain instances, the skin integrity might be poor and not able to adapt. Losing a large amount of weight can also cause issues with your skin being able to change back to its original shape and size. In these cases, you need to discuss your options in relation to plastic surgery.
Decreasing Any Excess Loose Skin
Eat foods that are loaded with nutrients to help improve the overall elasticity in your skin. Strawberries, citrus fruits and vegetables are loaded with Vitamin C that helps in the formation of collagen, which is crucial for tightening your skin. Healthy fats help to increase the amount of moisture in your skin to prevent your skin from appearing dry and stretched.
Making Sure to Exercise Regularly
To help increase your overall muscle mass and eliminate waste, you need to incorporate resistance training into the equation. The loose skin is often the direct result of losing your body mass. By increasing your muscle mass, you can help to tighten your body and create muscle in your stomach. Regardless of whether you do front planks, squats, deadlifts, side planks, bicycle crunches or hanging leg raises, the key is to exercise on a regular basis.
Remembering That Water is Your Friend
Strive for at least eight glasses of water every day. If you are more physically active, you need to drink more. Hydration is crucial to maintaining the elasticity in your skin. When your skin gets dehydrated, it wrinkles and starts sagging. Water will plump all of the tissues and cells in your skin to give them a smoother and softer appearance.
Speaking with a Cosmetic Surgeon about Your Options
If you just can’t seem to flatten and tone your core, you might want to consider speaking with a licensed surgeon about the options available to you. They can discuss what you can expect with liposuction and how the process works. Once you know what it is that you are dealing with, you can determine what is going to work the best for you and your needs.
Liposuction can help to eliminate those last few pounds that just won’t seem to go away. Instead of fighting for months to get a toned core, you can have it in no time at all with results that last from a licensed surgeon.